WebElevate Performance, Accelerate Recovery. Each band measures 4 (10cm) wide. Latex-Free Elastic Physical Therapy Band. +2 colors/patterns. Therabands, in particular, are coded according to their color, working from beginning to advanced use in the following order: tan, yellow, red, green, blue, black, silver, and gold. It is far more than eight colors; it is an exacting color-coded system of resistance levels that are pull-force tested and validated at THERABAND manufacturing facilities to ensure band integrity. These fitness bands are the one tool you need for nearly every type of workout. Price and other details may vary based on product size and color. This versatility means you can always find a use for your resistance band. They're great if you're looking to do low-intensity exercises or are focused on injury prevention. Generally the first consult is free especially when you first sign up for your gym membership. I'm using this Theraband exercise in my thesis in instruction part of mobility, "This gives me clear ideas to exercise with Theraband. Their elastic nature makes them suitable for most any part of the body, and they can easily be folded up, stowed away, or hung on a hook when youre done using them. Least to most resistance is as follows: yellow, red, green, blue, and black. Lift your hips off the floor into the typical bridge position, pushing your pelvis up towards the ceiling. Your recently viewed items and featured recommendations, THERABAND High Resistance Bands, Set of 2 Elastic Super Bands for Improving Flexibility, Injury Rehab, & Full Body Workouts, Heavy Duty Stretch Bands for Lifting. wikiHow marks an article as reader-approved once it receives enough positive feedback. WebTheraBand resistance systems restore joint and muscle function and improve strength, balance and conditioning; while innovative tools like the TheraBand Roller Massager are perfect for deep tissue massage and myofascial release. There are 8 references cited in this article, which can be found at the bottom of the page. Try to keep your elbow in line with your shoulder. Then, if you can complete all 3 sets easily, you can wrap the band again to increase resistance or get the next color of band to use. 3+ day shipping. Designed to train all aspects of fitness and performance, these bands provide a tool to exercise in the park, your Novaplus THERABAND Latex Resistance Bands 50 Yard Roll. Resistance bands can be used alone or added to your existing workouts with dumbbells and other weights. Make sure it is not a movable structure. JavaScript seems to be disabled in your browser. Expert Interview. Amazon.com: THERABAND Resistance Bands, 50 Yard Roll Professional Latex Elastic Band For Upper & Lower Body & Core Exercise, Physical Therapy, Pilates, Home Workout, Rehab, Black, Special Heavy, Advanced Level 1 : Everything Else % of people told us that this article helped them. TheraBand Progressive Hand Trainer Intro Kneel down on one knee with the other knee bent in front of you. Provide numerous exercise options and Perfect for Home Exercise, Workout, Strength Training, Yoga, Pilates, Rehab or Gym Leg Upper, Lower Body, Exercise Bands for Physical Therapy (Sold Singly) | Resistance Band for Yoga | Long Resistance Bands for Working Out | Elastic Band for Exercise at Home | Yoga Stretching Band, Healthy You Latex Resistance Exercise Band 50 Yard, THERABAND Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Black/Gray, LEEKEY Resistance Band Set, Pull Up Assist Bands - Stretch Resistance Band - Mobility Band Powerlifting Bands for Resistance Training, Physical Therapy, Home Workouts, Professional Grade Performance, Powerfully Quiet, MAX. Theraband exercise requires proper posture, warming up and stretching prior to use, and the knowledge of Since then, THERABAND has transformed the lives of millions for the better. Resistance bands are versatile pieces of fitness equipment that can help you vary your workout routine both at home and in the gym. Then slowly release until your arms are in the starting position. 10. Shop our full line of TheraBand exercise tubes, mats, and balls, weighted bars, and more at the lowest prices guaranteed. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. endstream endobj 356 0 obj <. TheraBand Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper Body, Lower Body, & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3. Blue color: 25 pounds. THERABAND Professional Non-Latex Resistance Bands are easy to store and transport in a gym bag or backpack for on-the-go personal and professional use. TheraBand Progressive Hand Trainer Intro Your recently viewed items and featured recommendations, Take Your Holiday Stress Away With A Theragun, TheraGun Pro - Handheld Massage Gun - Athlete Approved Bluetooth Enabled Percussion Massage Gun for Pain Relief - Deep Tissue Muscle Massager with Quietforce Technology - 4th Generation - Black, TheraFace PRO - Handheld Facial Massage Device - Compact Electric Face and Skin Care Therapy Tool - 8-in-1 Treatment with Microcurrent and LED Light Therapy Rings for Ultimate Personal Beauty, Black, Theragun Prime - Electric Handheld Massage Gun - Smart App and Bluetooth Enabled Percussion Massage for Athletes - Deep Tissue Muscle Therapy Device with Quietforce Technology - 4th Generation - Black. FREE delivery Tue, Jan 24 on $25 of items shipped by Amazon. Chest Pull Sit or stand with your feet shoulder-width apart. Since then, THERABAND has transformed the lives of millions for the better. Workout bands are one of the most space-effective exercise accessories. Stand with your feet slightly wider than shoulder width apart with your resistance band down around your ankles. In the beginning you may only need to perform 1 or 2 sets. 4.6 4.6 out of 5 stars (2,578) $11.10 $ 11. Theyre cost-effective tools that enhance your workouts and do not require extensive amounts of storage space, are easily portable, and work with every fitness level. WebOccupational Therapy Department - 1 - Thera-Band Exercises for . ASIN : B01A58FH9K : Customer Reviews: 4.6 out of 5 stars 3,007 ratings. Choose an International Distributor by Country. TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, & Pilates, Silver & Blue & Black, Advanced : Additional Information. Slowly return to starting position. These fitness bands can be used to start a workout in the right way with preventative stretches and warmups Novaplus THERABAND CLX Resistance Bands 25 Yard Roll. THERABAND Professional Non-Latex Resistance Bands are easy to store and transport in a gym bag or backpack for on-the-go personal and professional use. Choose an International Distributor by Country. Beware that placing bands in door jams, in chlorine or in hot and wet climates will affect their durability. Using a Theraband for Upper Body Exercises, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Use-a-Theraband-Step-6-Version-2.jpg\/v4-460px-Use-a-Theraband-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/53\/Use-a-Theraband-Step-6-Version-2.jpg\/aid2601571-v4-728px-Use-a-Theraband-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"